Description

Ceylon cinnamon, also known as Cinnamomum verum, and Cassia , or Cinnamomum cassia.

It comes from the bark of cinnamon trees.

They are small evergreens found in Sri Lanka and much of Southeast Asia.

It is a spice used by many different cultures as a seasoning for savory and sweet foods.

There are different varieties of cinnamon.

It has a distinctive shape, lighter color, and delicate taste.

The bark is dried and can be ground or used in stick form to add sweetness and warmth to a wide variety of foods.

It is an important spice for curry, drinks, baked goods, and candy.

They also offer some impressive health benefits.

The vitamins, minerals, and antioxidants provide significant health benefits.

cinnamon is full of beta-carotene, which is part of the reason for its rich brown color.

It is considered an alternative treatment for Diabetes melltus.

They reduce insulin resistance in the body. This helps glucose metabolize in the liver.

All varieties of cinnamon contain cinnamic acid. It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart.